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Sportmedizin

Das Läuferknie

Wenn Dauerlauf zum Dauerschmerz wird – Das Läuferknie

Viele Langstreckenläufern, aber auch Radfahrer beklagen Schmerzen an der Außenseite der Kniegelenke. Am Anfang treten nur leichte Schmerzen bei sportlicher Belastung auf. Wird jetzt nicht unternommen können die Schmerzen beim Läuferknie so stark werden, dass sie das Laufen unmöglich machen und selbst das normale Gehen und Treppensteigen stark behindern.

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Das Läuferknie ist ein weitverbreitetes Schmerzsyndrom, das durch Überbeanspruchung des Bewegungsapparates, vor allem bei Läufern auftritt. Ausgelöst wird es durch ein breites Band, das an der Außenseite des Oberschenkels vom Becken kommend bis unter das Kniegelenk zieht (Tractus iliotibialis). Bei jeder Bewegung des Kniegelenkes reibt dieses Band an der äußeren Gelenkvorwölbung des Kniegelenkes – ähnlich einem Seil, das an einer Felskante scheuert. Bei normaler Belastung ist dies kein Problem. Vor allem bei Langstreckenläufern kann diese Reibung jedoch zu Überlastungen und Reizzuständen der Knochenhaut und der Schleimbeutel führen. Schmerzen sind die Folge.

Der erfahrene Arzt wird bereits durch Befragung des Patienten und Untersuchung die richtige Diagnose stellen. Eine Ultraschalluntersuchung bestätigt meist die erste Diagnose.

Ist die Diagnose gestellt müssen eine Vielzahl von Begleitumständen abgeklärt werden, die einen Einfluss auf das Scheuerphänomen am Kniegelenk haben.

Mögliche Auslöser eines Tractus iliotibialis Syndroms - Läuferknie:

  • O-Beine
  • Tractusverkürzungen
  • Beinlängendifferenzen
  • Beckenverkippungen
  • Fußfehlstellungen
  • muskuläre Dysbalancen
  • muskuläre Schwächen

Diese Begleitumstände gilt es möglichts genau abzuklärenum einenErfolg in der Therapie zu erzielen. Neben der klinischen Untersuchung, sind unter Umständen spezielle weitere Tests notwendig um kleine Fehlstellungen zu erkennen.

Die Biomechanikanalyse

Gerade kleine musuläre Dysbalancen, Beckenverkippungen oder Fehlstellungen sind oftmals mit dem bloßen Auge in der Bewegung nicht zu erkennen. Hier erlaubt uns ein Biomechaniktest bessere Rückschlüsse auf den Auslöser der Beschwerden zu ziehen. Bei diesen Tests wird der Patient in der Bewegung mit Hochgeschwindigkeitskameras aufgenommen. Durch eine Computeranalyse lassen sich dann in Zeitlupe selbst minimalste Fehlbewegungen regestrieren.

In unserem Sportlabor im Institut für Biomechanik und Leistungsdiagnostik können diese empfindlichen Tests durchgeführt werden.

Die Therapie

Neben Eisbehandlungen, Salben und physikalischer Therapie können Dehnungsübungen, Muskelkräftigung und eine Einlagenversorgung zum Erfolg führen.

Gymnastik zur Tractusdehnung

Um das Scheuerphänomen am durch den Tractus iliotibialis (Das Band am äußeren Oberschenkel) zu mildern, ist eine gezielte Dehnung sinnvoll. Wir haben Ihnen bewährte Übungen zur gezielten Dehnung des Tractus zusammengestellt. Bitte beachten Sie, dass die Übungen langsam und kontrolliert ausgeführt werden sollten.

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Stellen Sie sich aufrecht. Überkreuzen Sie die Beine. Das zu beübende Bein steht hinten (Scherenschritt).JAchten Siedarauf, dass das Knie des hinteren Beines gesteckt ist.In unserer Abbildung wird der linke Tractus gedehnt. Falls Sie bei der Durchführung der Übung aus dem Gleichgewicht kommen, können Sie sich auch leicht mit dem Gesäß an einer Wans abstützen.

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Neigen Sie den Oberkörper in Richtung der nicht zu beübenden Seite (In unserer Abbildung nach rechts). Sie sollten sich so weit zur Seite neigen, bis Sie eine Spannung seitlich über der Hüfte am zu beübenden Bein spüren. Um die Körperspannung zu erhöhen strecken Sie am besten auch den Arm der betroffen Seite in Richtung der Körperneigung. Halten Sie einige Zeit ca. 10 sec. die Körperspannung.

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Um den Dehneffekt noch zu verstärken, beugen Sie den Oberkörper etwas nach vorne. Die Spannung und der Dehneffekt am Tractus iliotibialis wird sich etwas verstärken. Halten Sie auch diese Position ca. 10 sec.

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Legen Sie sich auf die Seite auf den Boden. Die zu beübende Seite nach unten. Plazieren Sie eine feste Rolle unter dem zu beübenden Bein, etwaeine handbreit von der Hüfte entfernt. Alternativ können Sie auch ein zur Rolle geformtes Handtuch benutzen. Stützen Sie den Oberkörper mit den Händen ab. Das nicht zu beübende Bein stützen Sieüber-kreuz vor dem anderen Bein auf auf dem Boden ab.

Senken Sie jetzt den Oberkörper richtung Boden ab und bewegnen Sie den Oberkörper kopfwärts, so dass die Rolle näher Richtung Knie zu liegen kommt. Nachfolgend den Oberkörper wieder fusswärts schieben, so dass die Rolle wieder Richtung Hüft kommt. "Rollen" Sie mehrfach auf Ihrem Tractus (seitlicher Oberschenkel) hin und her.

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Kräftigung des Gluteus medius - Der Beckenstabilisator

Eine Schwäche der beckenstabilisierenden Muskulatur ist ein häufiger Auslöser eins Tractus iliotibialis Syndroms. Mit dieser eoinfachen Übung können Sie gezielt des Musculus gluteus medius kräftigen. Er ist einer der wichtigsten Stabilisatoren des Beckens beim Gehen.

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Stellen Sie sich mit dem zu beübenden Bein auf eine Stufe oder einen festen Gegenstand. Das Bein der nicht zu beübenden Seite sollte frei hängen können. Zur besseren Stabilität sollten Sie sich mit einer Hand etwas halten.

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Senken Sie das Becken auf der Seite des frei hängenden Beins ab. Lassen Sie dabei möglichst beide Knie gestreckt.

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Jetzt heben Sie das Becken wieder an. Wiederholen Sie die Übung 15 mal möglichst mehrfach am Tag.

Testimonials

Alle Behandlungen brachten nur wenig Linderung. Die letzte Alternative lautete immer öfter - OP. Vom Auffinden der Website von Herrn Dr. Groß bis zur erfolgreichen Behandlung verging gerademal ei...

Patientin auf Jameda

Hallo. Seit 2006 kämpfte ich mit den Problemen und Schmerzen durch beidseitige Kalkschulter. Sämtliche Behandlungen wie Stoßwellentherapie brachten nur teilweise einen Erfolg. So lö...

Thomas Druschl

Vielen Dank Dr. Gross ! Nach 2 vor Schmerz schlaflosen Nächten Haben Sie mich davon befreit! Beim Anruf bei Ihrer Notruf Hotline bekam ich am selben Tag einen Termin! 50 ml Kalk haben Sie aus mein...

Wilma Becker

Gott sei Dank habe ich gegoogelt und bin auf Dr. Gross gestossen. Somit ist mir ein noch längerer Leidensweg erspart geblieben, denn wenn sich der Kalk nicht selbst abbaut, wird man traditionell m...

Patientin auf Jameda

mehr erfahren
Dr. med. Holger Groß
Orthopäden
in Saarlouis auf jameda

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    1 x beforeRenderModule mod_languages (Language switcher) (704B) (0%)
    4μs
    1 x beforeRenderModule mod_custom (Dr. med. Holger Groß) (720B) (0%)
    3μs
73 statements were executed, 37 of which were duplicates, 36 unique37.02ms1.11MB
UniquesDuplicates 1Duplicates 2Duplicates 3Duplicates 4Duplicates 5Duplicates 6Duplicates 7Duplicates 8Duplicates 9Duplicates 10Duplicates 11
  • SELECT @@SESSION.sql_mode;309μs968B/libraries/src/Session/MetadataManager.php:184Copy
  • SELECT `session_id` FROM `pdgs_session` WHERE `session_id` = :session_id LIMIT 1434μs1.31KBParams/libraries/src/Session/MetadataManager.php:187Copy
  • UPDATE `pdgs_session` SET `guest` = :guest , `time` = :time , `userid` = :user_id , `username` = :username , `client_id` = :client_id WHERE `session_id` = :session_id408μs992BParams/libraries/src/Session/MetadataManager.php:316Copy
  • SELECT `extension_id` AS `id`,`element` AS `option`,`params`,`enabled` FROM `pdgs_extensions` WHERE `type` = 'component' AND `state` = 0 AND `enabled` = 1841μs1.25KB/libraries/src/Component/ComponentHelper.php:399Copy
  • SELECT `id`,`rules` FROM `pdgs_viewlevels`413μs976B/libraries/src/Access/Access.php:955Copy
  • SELECT `b`.`id` FROM `pdgs_usergroups` AS `a` LEFT JOIN `pdgs_usergroups` AS `b` ON `b`.`lft` <= `a`.`lft` AND `b`.`rgt` >= `a`.`rgt` WHERE `a`.`id` = :guest537μs1.33KBParams/libraries/src/Access/Access.php:868Copy
  • SELECT `folder` AS `type`,`element` AS `name`,`params` AS `params`,`extension_id` AS `id` FROM `pdgs_extensions` WHERE `enabled` = 1 AND `type` = 'plugin' AND `state` IN (0,1) AND `access` IN (:preparedArray1,:preparedArray2) ORDER BY `ordering`1.71ms3.98KBParams/libraries/src/Plugin/PluginHelper.php:294Copy
  • SELECT * FROM `pdgs_languages` WHERE `published` = 1 ORDER BY `ordering` ASC345μs1.63KB/libraries/src/Language/LanguageHelper.php:177Copy
  • SELECT `element`,`name`,`client_id`,`extension_id` FROM `pdgs_extensions` WHERE `type` = 'language' AND `state` = 0 AND `enabled` = 1440μs1.61KB/libraries/src/Language/LanguageHelper.php:250Copy
  • SELECT `m`.`id`,`m`.`menutype`,`m`.`title`,`m`.`alias`,`m`.`note`,`m`.`link`,`m`.`type`,`m`.`level`,`m`.`language`,`m`.`browserNav`,`m`.`access`,`m`.`params`,`m`.`home`,`m`.`img`,`m`.`template_style_id`,`m`.`component_id`,`m`.`parent_id`,`m`.`path` AS `route`,`e`.`element` AS `component` FROM `pdgs_menu` AS `m` LEFT JOIN `pdgs_extensions` AS `e` ON `m`.`component_id` = `e`.`extension_id` WHERE ( (`m`.`published` = 1 AND `m`.`parent_id` > 0 AND `m`.`client_id` = 0) AND (`m`.`publish_up` IS NULL OR `m`.`publish_up` <= :currentDate1)) AND (`m`.`publish_down` IS NULL OR `m`.`publish_down` >= :currentDate2) ORDER BY `m`.`lft`5.05ms335.3KBParams/libraries/src/Menu/SiteMenu.php:166Copy
  • SELECT `id`,`home`,`template`,`s`.`params`,`inheritable`,`parent` FROM `pdgs_template_styles` AS `s` LEFT JOIN `pdgs_extensions` AS `e` ON `e`.`element` = `s`.`template` AND `e`.`type` = 'template' AND `e`.`client_id` = `s`.`client_id` WHERE `s`.`client_id` = 0 AND `e`.`enabled` = 1535μs864B/administrator/components/com_templates/src/Model/StyleModel.php:775Copy
  • SELECT `template` FROM `pdgs_template_styles` WHERE `client_id` = 0 AND `home` = 1295μs536B/components/com_sppagebuilder/parser/addon-parser.php:1403Copy
  • SELECT `id`,`name`,`rules`,`parent_id` FROM `pdgs_assets` WHERE `name` IN (:preparedArray1,:preparedArray2,:preparedArray3,:preparedArray4,:preparedArray5,:preparedArray6,:preparedArray7,:preparedArray8,:preparedArray9,:preparedArray10,:preparedArray11,:preparedArray12,:preparedArray13,:preparedArray14,:preparedArray15,:preparedArray16,:preparedArray17,:preparedArray18,:preparedArray19,:preparedArray20,:preparedArray21,:preparedArray22,:preparedArray23,:preparedArray24,:preparedArray25,:preparedArray26,:preparedArray27,:preparedArray28,:preparedArray29,:preparedArray30,:preparedArray31,:preparedArray32,:preparedArray33,:preparedArray34,:preparedArray35,:preparedArray36,:preparedArray37,:preparedArray38,:preparedArray39,:preparedArray40)785μs7.44KBParams/libraries/src/Access/Access.php:357Copy
  • SHOW FULL COLUMNS FROM `pdgs_sppagebuilder`714μs1.7KB/libraries/vendor/joomla/database/src/Mysqli/MysqliDriver.php:587Copy
  • SELECT * FROM `pdgs_sppagebuilder` WHERE `id` = '100'419μs267KB/libraries/src/Table/Table.php:780Copy
  • UPDATE `pdgs_sppagebuilder` SET `hits` = (`hits` + 1) WHERE `id` = '100'275μs48B/libraries/src/Table/Table.php:1348Copy
  • SELECT a.*,`l`.`title` AS `language_title`,`ua`.`name` AS `author_name` FROM `pdgs_sppagebuilder` AS `a` LEFT JOIN `pdgs_languages` AS `l` ON `l`.`lang_code` = `a`.`language` LEFT JOIN `pdgs_users` AS `ua` ON `ua`.`id` = `a`.`created_by` WHERE `a`.`id` = 100 AND `a`.`published` = 1468μs268.27KB/components/com_sppagebuilder/models/page.php:75Copy
  • SELECT `id` FROM `pdgs_menu` WHERE (`link` LIKE '%option=com_sppagebuilder&view=page&id=100' OR `link` LIKE '%option=com_sppagebuilder&view=page&id=100&%') AND `published` = '1'3.88ms552B/components/com_sppagebuilder/helpers/route.php:115Copy
  • SELECT `id` FROM `pdgs_menu` WHERE (`link` LIKE '%option=com_sppagebuilder&view=page&id=100' OR `link` LIKE '%option=com_sppagebuilder&view=page&id=100&%') AND `published` = '1'3.81ms552B/components/com_sppagebuilder/helpers/route.php:115Copy
  • SELECT `id` FROM `pdgs_menu` WHERE (`link` LIKE '%option=com_sppagebuilder&view=page&id=100' OR `link` LIKE '%option=com_sppagebuilder&view=page&id=100&%') AND `published` = '1'3.82ms552B/components/com_sppagebuilder/helpers/route.php:115Copy
  • SELECT e.manifest_cache,`e`.`manifest_cache` FROM `pdgs_extensions` AS `e` WHERE `e`.`element` = 'com_sppagebuilder'222μs592B/administrator/components/com_sppagebuilder/helpers/sppagebuilder.php:80Copy
  • SELECT enabled FROM `pdgs_extensions` WHERE `name` = 'com_easystore'332μs520B/administrator/components/com_sppagebuilder/editor/helpers/ApplicationHelper.php:138Copy
  • SELECT `template` FROM `pdgs_template_styles` WHERE `client_id` = 0 AND `home` = 1233μs536B/components/com_sppagebuilder/builder/classes/base.php:87Copy
  • SELECT id,collection_id,value,item_id FROM `pdgs_sppagebuilder_collection_fields` AS `collection_field` LEFT JOIN `pdgs_sppagebuilder_collection_item_values` AS `collection_item_value` ON (`collection_item_value`.`field_id` = `collection_field`.`id`) WHERE `collection_field`.`type` = 'title' ORDER BY `collection_item_value`.`item_id` ASC568μs688B/administrator/components/com_sppagebuilder/dynamic-content/QueryBuilder.php:703Copy
  • SELECT id,title,alias FROM `pdgs_sppagebuilder_collections` AS `collection` WHERE `collection`.`published` = 1 ORDER BY `collection`.`ordering` ASC166μs640B/administrator/components/com_sppagebuilder/dynamic-content/QueryBuilder.php:703Copy
  • SELECT id,collection_id,value,item_id FROM `pdgs_sppagebuilder_collection_fields` AS `collection_field` LEFT JOIN `pdgs_sppagebuilder_collection_item_values` AS `collection_item_value` ON (`collection_item_value`.`field_id` = `collection_field`.`id`) WHERE `collection_field`.`type` = 'title' ORDER BY `collection_item_value`.`item_id` ASC480μs688B/administrator/components/com_sppagebuilder/dynamic-content/QueryBuilder.php:703Copy
  • SELECT id,title,alias FROM `pdgs_sppagebuilder_collections` AS `collection` WHERE `collection`.`published` = 1 ORDER BY `collection`.`ordering` ASC130μs640B/administrator/components/com_sppagebuilder/dynamic-content/QueryBuilder.php:703Copy
  • SELECT `id`,`name`,`rules`,`parent_id` FROM `pdgs_assets` WHERE `name` LIKE :asset OR `name` = :extension OR `parent_id` = 0959μs25.48KBParams/libraries/src/Access/Access.php:301Copy
  • SELECT e.manifest_cache,`e`.`manifest_cache` FROM `pdgs_extensions` AS `e` WHERE `e`.`element` = 'com_sppagebuilder'203μs592B/components/com_sppagebuilder/helpers/helper.php:1780Copy
  • SELECT e.manifest_cache,`e`.`manifest_cache` FROM `pdgs_extensions` AS `e` WHERE `e`.`element` = 'com_sppagebuilder'192μs592B/components/com_sppagebuilder/helpers/helper.php:1780Copy
  • SELECT e.manifest_cache,`e`.`manifest_cache` FROM `pdgs_extensions` AS `e` WHERE `e`.`element` = 'com_sppagebuilder'171μs592B/components/com_sppagebuilder/helpers/helper.php:1780Copy
  • SELECT e.manifest_cache,`e`.`manifest_cache` FROM `pdgs_extensions` AS `e` WHERE `e`.`element` = 'com_sppagebuilder'159μs592B/components/com_sppagebuilder/helpers/helper.php:1780Copy
  • SELECT e.manifest_cache,`e`.`manifest_cache` FROM `pdgs_extensions` AS `e` WHERE `e`.`element` = 'com_sppagebuilder'160μs3.08KB/components/com_sppagebuilder/helpers/helper.php:1780Copy
  • SELECT `a`.`name`,`a`.`css_path` FROM `pdgs_sppagebuilder_assets` AS `a` WHERE `a`.`published` = 1119μs576B/components/com_sppagebuilder/helpers/helper.php:1809Copy
  • SELECT e.manifest_cache,`e`.`manifest_cache` FROM `pdgs_extensions` AS `e` WHERE `e`.`element` = 'com_sppagebuilder'146μs592B/components/com_sppagebuilder/helpers/helper.php:1780Copy
  • SELECT e.manifest_cache,`e`.`manifest_cache` FROM `pdgs_extensions` AS `e` WHERE `e`.`element` = 'com_sppagebuilder'163μs592B/components/com_sppagebuilder/helpers/helper.php:1780Copy
  • SELECT e.manifest_cache,`e`.`manifest_cache` FROM `pdgs_extensions` AS `e` WHERE `e`.`element` = 'com_sppagebuilder'192μs592B/components/com_sppagebuilder/helpers/helper.php:1780Copy
  • SELECT `template` FROM `pdgs_template_styles` WHERE `client_id` = 0 AND `home` = 1194μs536B/components/com_sppagebuilder/builder/classes/base.php:87Copy
  • SELECT m.id, m.title, m.module, m.position, m.ordering, m.content, m.showtitle, m.params FROM pdgs_modules AS m WHERE ( (m.published = 1 AND m.id = 17) AND (`m`.`publish_up` IS NULL OR `m`.`publish_up` <= :publishUp)) AND (`m`.`publish_down` IS NULL OR `m`.`publish_down` >= :publishDown) AND m.access IN (1,5) AND m.client_id = 0 AND m.language IN ('de-DE','*')281μs1.72KBParams/components/com_sppagebuilder/addons/module/site.php:159Copy
  • SELECT m.id, m.title, m.module, m.position, m.ordering, m.content, m.showtitle, m.params FROM pdgs_modules AS m WHERE ( (m.published = 1 AND m.id = 128) AND (`m`.`publish_up` IS NULL OR `m`.`publish_up` <= :publishUp)) AND (`m`.`publish_down` IS NULL OR `m`.`publish_down` >= :publishDown) AND m.access IN (1,5) AND m.client_id = 0 AND m.language IN ('de-DE','*')282μs1.72KBParams/components/com_sppagebuilder/addons/module/site.php:159Copy
  • SELECT `template` FROM `pdgs_template_styles` WHERE `client_id` = 0 AND `home` = 1196μs536B/components/com_sppagebuilder/builder/classes/base.php:87Copy
  • SELECT `template` FROM `pdgs_template_styles` WHERE `client_id` = 0 AND `home` = 1173μs536B/components/com_sppagebuilder/builder/classes/base.php:87Copy
  • SELECT `template` FROM `pdgs_template_styles` WHERE `client_id` = 0 AND `home` = 1161μs536B/components/com_sppagebuilder/builder/classes/base.php:87Copy
  • SELECT `template` FROM `pdgs_template_styles` WHERE `client_id` = 0 AND `home` = 1153μs536B/components/com_sppagebuilder/builder/classes/base.php:87Copy
  • SELECT `template` FROM `pdgs_template_styles` WHERE `client_id` = 0 AND `home` = 1125μs536B/components/com_sppagebuilder/builder/classes/base.php:87Copy
  • SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required, a.only_use_in_subform,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note FROM pdgs_fields AS a LEFT JOIN `pdgs_languages` AS l ON l.lang_code = a.language LEFT JOIN pdgs_users AS uc ON uc.id=a.checked_out LEFT JOIN pdgs_viewlevels AS ag ON ag.id = a.access LEFT JOIN pdgs_users AS ua ON ua.id = a.created_user_id LEFT JOIN pdgs_fields_groups AS g ON g.id = a.group_id LEFT JOIN `pdgs_fields_categories` AS fc ON fc.field_id = a.id WHERE ( (`a`.`context` = :context AND (`fc`.`category_id` IS NULL OR `fc`.`category_id` IN (:preparedArray1)) AND `a`.`access` IN (:preparedArray2,:preparedArray3)) AND (`a`.`group_id` = 0 OR `g`.`access` IN (:preparedArray4,:preparedArray5)) AND `a`.`state` = :state) AND (`a`.`group_id` = 0 OR `g`.`state` = :gstate) AND `a`.`only_use_in_subform` = :only_use_in_subform AND `a`.`language` IN (:preparedArray6,:preparedArray7) ORDER BY a.ordering ASC765μs4.81KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:164Copy
  • SELECT `language`,`id` FROM `pdgs_menu` WHERE `home` = '1' AND `published` = 1 AND `client_id` = 0404μs640B/libraries/src/Language/Multilanguage.php:123Copy
  • SELECT `c2`.`language`,`c2`.`id` FROM `pdgs_menu` AS `c` INNER JOIN `pdgs_associations` AS `a` ON `a`.`id` = `c`.`id` AND `a`.`context` = :context INNER JOIN `pdgs_associations` AS `a2` ON `a`.`key` = `a2`.`key` INNER JOIN `pdgs_menu` AS `c2` ON `a2`.`id` = `c2`.`id` WHERE `c`.`id` = :id177μs1.38KBParams/libraries/src/Language/Associations.php:145Copy
  • SELECT `m`.`id`,`m`.`title`,`m`.`module`,`m`.`position`,`m`.`content`,`m`.`showtitle`,`m`.`params`,`mm`.`menuid` FROM `pdgs_modules` AS `m` LEFT JOIN `pdgs_modules_menu` AS `mm` ON `mm`.`moduleid` = `m`.`id` LEFT JOIN `pdgs_extensions` AS `e` ON `e`.`element` = `m`.`module` AND `e`.`client_id` = `m`.`client_id` WHERE ( ( (`m`.`published` = 1 AND `e`.`enabled` = 1 AND `m`.`client_id` = :clientId AND `m`.`access` IN (:preparedArray1,:preparedArray2)) AND (`m`.`publish_up` IS NULL OR `m`.`publish_up` <= :publishUp)) AND (`m`.`publish_down` IS NULL OR `m`.`publish_down` >= :publishDown)) AND (`mm`.`menuid` = :itemId OR `mm`.`menuid` <= 0) AND `m`.`language` IN (:preparedArray3,:preparedArray4) ORDER BY `m`.`position`,`m`.`ordering`646μs74.16KBParams/libraries/src/Cache/Controller/CallbackController.php:51Copy
  • SELECT `name`,`element` FROM `pdgs_extensions` WHERE `type` = 'plugin' AND `folder` = 'finder' AND `enabled` = 1268μs656B/administrator/components/com_finder/src/Helper/LanguageHelper.php:135Copy
  • SELECT `title` FROM `pdgs_finder_taxonomy` WHERE `parent_id` = 1 AND `state` = 1 AND `access` IN (1,5)158μs584B/administrator/components/com_finder/src/Indexer/Taxonomy.php:325Copy
  • SELECT m.id, m.title, m.browserNav, m.type, m.alias, m.parent_id, m.link, m.level, m.params FROM pdgs_menu AS m WHERE m.menutype = 'german-menu' AND m.published = 1 AND m.language in ('de-DE','*') ORDER BY m.lft ASC704μs35.02KB/modules/mod_jux_easy_megamenu/includes/menu/menu.php:109Copy
  • SELECT m.id, m.title, m.module, m.position, m.content, m.showtitle, m.params FROM pdgs_modules AS m WHERE m.id = 142 AND m.published = 1112μs896B/modules/mod_jux_easy_megamenu/includes/menu/menu.php:702Copy
  • SELECT m.id, m.title, m.module, m.position, m.content, m.showtitle, m.params FROM pdgs_modules AS m WHERE m.id = 140 AND m.published = 197μs896B/modules/mod_jux_easy_megamenu/includes/menu/menu.php:702Copy
  • SELECT m.id, m.title, m.module, m.position, m.content, m.showtitle, m.params FROM pdgs_modules AS m WHERE m.id = 141 AND m.published = 1101μs896B/modules/mod_jux_easy_megamenu/includes/menu/menu.php:702Copy
  • SELECT m.id, m.title, m.module, m.position, m.content, m.showtitle, m.params FROM pdgs_modules AS m WHERE m.id = 143 AND m.published = 1111μs896B/modules/mod_jux_easy_megamenu/includes/menu/menu.php:702Copy
  • SELECT m.id, m.title, m.module, m.position, m.content, m.showtitle, m.params FROM pdgs_modules AS m WHERE m.id = 144 AND m.published = 187μs896B/modules/mod_jux_easy_megamenu/includes/menu/menu.php:702Copy
  • SELECT m.id, m.title, m.module, m.position, m.content, m.showtitle, m.params FROM pdgs_modules AS m WHERE m.id = 142 AND m.published = 184μs896B/modules/mod_jux_easy_megamenu/includes/menu/menu.php:702Copy
  • SELECT m.id, m.title, m.module, m.position, m.content, m.showtitle, m.params FROM pdgs_modules AS m WHERE m.id = 140 AND m.published = 185μs896B/modules/mod_jux_easy_megamenu/includes/menu/menu.php:702Copy
  • SELECT m.id, m.title, m.module, m.position, m.content, m.showtitle, m.params FROM pdgs_modules AS m WHERE m.id = 141 AND m.published = 194μs896B/modules/mod_jux_easy_megamenu/includes/menu/menu.php:702Copy
  • SELECT m.id, m.title, m.module, m.position, m.content, m.showtitle, m.params FROM pdgs_modules AS m WHERE m.id = 143 AND m.published = 180μs896B/modules/mod_jux_easy_megamenu/includes/menu/menu.php:702Copy
  • SELECT m.id, m.title, m.module, m.position, m.content, m.showtitle, m.params FROM pdgs_modules AS m WHERE m.id = 144 AND m.published = 190μs896B/modules/mod_jux_easy_megamenu/includes/menu/menu.php:702Copy
  • SELECT testimonials_group.* FROM pdgs_noboss_testimonial_group AS testimonials_group WHERE testimonials_group.id_module_testimonials_display = '119'121μs18.38KB/modules/mod_nobosstestimonials/helper.php:444Copy
  • SELECT testimonials_group.fields_display FROM pdgs_noboss_testimonial_group AS testimonials_group WHERE testimonials_group.id_module_testimonials_display = '119'69μs536B/modules/mod_nobosstestimonials/helper.php:465Copy
  • SELECT testimonials_group.* FROM pdgs_noboss_testimonial_group AS testimonials_group WHERE testimonials_group.id_module_testimonials_display = '119'101μs29.38KB/modules/mod_nobosstestimonials/helper.php:444Copy
  • SELECT testimonials.* FROM pdgs_noboss_testimonial AS testimonials WHERE testimonials.state = 1 AND testimonials.language IN ('de-DE', '*') AND testimonials.id_testimonials_group = '439' AND testimonials.display_type = 'text' ORDER BY rand() LIMIT 5427μs2.77KB/modules/mod_nobosstestimonials/helper.php:120Copy
  • SELECT photo.* FROM pdgs_noboss_testimonial_photo AS photo WHERE photo.id_testimonial = '555'60μs640B/modules/mod_nobosstestimonials/helper.php:184Copy
  • SELECT photo.* FROM pdgs_noboss_testimonial_photo AS photo WHERE photo.id_testimonial = '556'53μs640B/modules/mod_nobosstestimonials/helper.php:184Copy
  • SELECT photo.* FROM pdgs_noboss_testimonial_photo AS photo WHERE photo.id_testimonial = '558'51μs640B/modules/mod_nobosstestimonials/helper.php:184Copy
  • SELECT photo.* FROM pdgs_noboss_testimonial_photo AS photo WHERE photo.id_testimonial = '557'60μs640B/modules/mod_nobosstestimonials/helper.php:184Copy
  • SELECT testimonials_group.* FROM pdgs_noboss_testimonial_group AS testimonials_group WHERE testimonials_group.id_module_testimonials_display = '119'122μs18.38KB/modules/mod_nobosstestimonials/helper.php:444Copy
  • SELECT manifest_cache FROM `pdgs_extensions` WHERE element = "mod_nobosstestimonials"121μs536B/libraries/noboss/src/Util/NbLoadextensionAssetsUtil.php:60Copy
  • SELECT SUM(CASE WHEN `a`.`next_execution` <= :now THEN 1 ELSE 0 END) AS due_count,SUM(CASE WHEN `a`.`locked` IS NULL THEN 0 ELSE 1 END) AS locked_count FROM `pdgs_scheduler_tasks` AS `a` WHERE `a`.`state` = 1127μs1.37KBParams/administrator/components/com_scheduler/src/Model/TasksModel.php:517Copy